9.23.04

Yogurt Smoothie (80)

Black Grande Coffee (10)

Nature Valley pair of granola bars (180)

Small Tuna Salad on a bed of lettuce (200)

13 Jelly Bellies (52)

1 Sugar-Free Dark Chocolate Hershey Mini (85)

Lean Quinine Almond Chicken [only ate 1/3] (90)

Splenda Fudge Bar (100)

Part of Apple (30)

Pear Apple Sauce (180)

Day’s Total = 1007

9.24.04

12oz Skim Chocolate Milk (288)

2 Packets Instant Brown Sugar Oatmeal (320)

1 Pack M&Ms (240)

1 Bag Trail Mix [seeds, nuts, raisins] (819)

Subway: Ham, mustard, pickles, tomatoes, lettuce, & peregrines on Honey Wheat (300)

 ------------

As of 5pm: 1967 !!! Yuck!

Evening 9.24-9.26…Retreat: Pre-prepared vegetarian meals, low cals, barely ate.

9.27.04

Grande Nonfat Latte + 1Pump sugarfree hazelnut syrup & Splenda (160)

Tostada Salad:

11 tortilla chips (141)

4 Tbsp dressing (280)

2 Tbsp red beans (48.5)

2 Tbsp Guac (52)

2 Tbsp Corn (41)

2 Cups Lettuce (16)

                       -----------

                        (578.5)

Diet Peach Snapple (0)

1 Bite Egg over easy (22.75)

1 Bite Whole Wheat Toast (8.125)

Day’s Total = (609.375) 610

9.28.04                                                  note: 1 sugar coated almond=(19)

Grande Nonfat Latte + 1Pump sugarfree hazelnut syrup & Splenda (160)

2 Sugar coated almonds (38)

1 Godiva Lime Truffle (110)

Panda Express:

Steamed veggies (70)

Mandarin Chicken (250)

Diet Pepsi (0)

                --------

     total 3:45pm: (628)

Glucose tab (15)

Red Pepper (20)

Apple (80)

Splenda Ice Cream Bar (100)

1 Cup Scrambled Eggs (120)

2 Lg. Red Grapes w/Seeds (8)

Day’s Total = 971

Notes: www.house-of-sins.com; www.littlelostanna.com; www.soobad.com; www.californiazoecat.tripod.com

9.29.2004

Green Tea w/Splenda (0)

½ Veggie sandwich w/mustard (300)

5 Slices small tomato (10)

1 Cup lettuce (10)

1pc Hard candy (23)

Mineral Water (0)

No Sugar Added peach Applesauce (27)

7 Cups Linguini [YIKES!] (1344)

Juice of 2 Lemons (45)

Day’s Total = 1759, yuck.